CrossFit On-The-Go is a Fitness program that has the following features:
* The GREAT outdoors! Enjoy fresh air and breezes while strengthening and conditioning your body. All of our classes are taught in beautiful locations in Southern Marin… in nature.
* Customized workouts! We are mindful of different fitness levels and/or ages. Workouts within a given class will be tailored to each participant, if need be.
* Dogs! Feel free to bring your well-behaved dog along for some exercise. Your dog can join you for part of the workout (when you run and climb stairs)… and the pups can play amongst themselves when you’re busy lifting and lunging. Make better use of your exercise time – kill two birds with one stone. (Dogs must be friendly to other people and dogs and under your voice control.)
* Fitness assessments! Upon enrolling in a CrossFit On-The-Go program, you will have a strength and fitness evaluation. Six weeks later, we will re-evaluate each client to see the measurable improvement.
Health & Wellness